Last Friday, August 5th, I went on my first ever 16 mile run! We were away for the weekend so I had to find a route in the area we were staying. The route was in the town of Sonoma. I coasted through vineyards, farms, a little bit of high-traffic roadway, and then the lovely downtown Sonoma and residential area around the town. I averaged a 9:48 minute/mile, faster than I thought. I was actually aiming for a slow 10:00 to 10:15 min./mile pace.
Unfortunately, Sunday morning (almost 48 after the run) I woke up with pain in the bottom of my right foot. I cannot remember whether the pain started Saturday or not because I spent most of yesterday wine tasting and the effects of the wine may have dulled the pain. I do know that I had no pain in my foot during my run. Here is a photo of the bruise that formed on the bottom of my foot:
When I apply pressure to the spot where the bruise is located, it is really painful. However, I am able to walk with basically no pain. My foot ached on Sunday but hasn't really ached since then. There is only pain when pressure is applied directly. Sunday night I read some scary stuff online about tears to the plantar fascia and so I made an appointment with Dr. Jess for Monday (yesterday).
Dr. Jess looked at my foot/ankle and said she cannot be sure yet whether I tore the plantar fascia. She told me not to run for a few days, then run just a quarter mile and see how it feels the day after. If the pain doesn't spike or get worse, I can run a mile after another two days. She said I cannot do a long run this week. I will see her again next Tuesday. I am desperately hoping that the pain will resolve itself quickly and that I can return to doing long distance runs in a week or so.
I'll report back soon. Cross your fingers that this damn thing goes away!